My goal in this book is to help you understand the source and nature of chronic pain and explain how you can mindfully locate and identify the cause of stress in your body. I'll look at how standing, sitting and sleeping can affect your habitual posture, and I'll uncover the breakthrough technique that brings results that were previously out of reach. When used with care and attention to diet and lifestyle, the results are unimaginable.
If the answer is YES to any of these questions, you will benefit from reading this book.
This book is dedicated to all my patients who have allowed me to get a better understanding of the human body and thrive in this great profession.
As a fitness coach and athlete I have sought help from Hooman to correct my posture and those of my clients’. This book breaks down how your posture affects your performance and confidence and I would recommend it to anyone who values their health.
National CrossfIt Representative
In short, this is an easily understandable, pleasingly concise and yet comprehensive book on the wonderful effects of true correction of human body structure and how you can get it done for yourself to regain health beyond what you think might be possible whether your body structure is not too bad, in a chronic degenerative state or anywhere in between.
Advanced BioStructural Correction